Empower Yoga Project

Inclusive, safe, & trauma-informed movement education

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My mission is to empower yogis everywhere by sharing the restorative practices of yoga & meditation. With my background in psychology & trauma-informed care, I am qualified to heal clients with anxiety, depression, &/or PTSD in group classes & therapeutic private lessons. Every event that I host is an offering from my heart, and I am deeply connected to serving my yoga students. 


Virtual Yoga

Join me on Zoom for weekly yoga classes & workshops. 

Every live-streamed yoga event includes a playlist to accompany your flow.

Investment: $5-10/class or


In-Person Events (Worcester, MA)

Worcester locals, practice with me outdoors during the warmer months! 

Masks and social-distancing are maintained at all times.

Oracle Card Readings

Personalized cards readings from the Chakra Wisdom Oracle Card Desk will inspire you to recognize recurring themes, overcome blockages, and create the life of your dreams!

Private Lessons

(Virtual & In-Person)

1:1 private sessions will allow you to make the most of your yoga practice. Every lesson is personalized to your goals & intentions.  

Melanie is an experienced trauma-conscious

yoga teacher who shares somatic healing tools for anxiety, depression, & PTSD.

Lessons start at $40/hour

First consultation is free!


Follow @empoweryogaproject on Instagram!


Melanie Joy Adams ~ Age 21

Teaching since 2018. Practicing since 2016. 


•200 Hour Barre & Soul Yoga Teacher Training

•25 Hour Trauma-Conscious Yoga Method Certification

•30 Hour Ganja Yoga Teacher Training